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Zion National Park, a breathtaking sanctuary of towering cliffs, narrow slot canyons, and mesmerizing landscapes, is a haven for outdoor enthusiasts. Among its many wonders, hiking The Narrows stands out as a unique and exhilarating adventure. Strap on your gear, embrace the cool waters, and let’s dive into the immersive experience of navigating this iconic slot canyon.
Weather
If you are in the area for a few days I definitely recommend choosing the best day by checking the weather before hiking the Narrows in Zion National Park. Sudden changes in weather can significantly impact conditions in the narrow canyon, including flash floods. The National Park Service website often provides up-to-date information and safety tips for hiking in the Narrows. Before you enter the National Park you will also see signs and weather forecast specifically for hiking the Narrows and what would be considered safe conditions.

gear essentials
Proper gear is crucial for this adventure. A sturdy pair of water shoes with good traction, a walking stick for stability, and a waterproof backpack to protect your belongings are essentials. Dress in layers, as the temperature can vary, and don’t forget a dry bag for your electronics and snacks.



what i brought
Long Sleeve Thermal Shirt and Pants
The Journey Begins
As you approach the entrance of The Narrows, the towering red sandstone walls create a natural gateway, inviting you into a world carved by the Virgin River. The hike begins with a leisurely stroll along the Riverside Walk, a paved trail that gradually immerses you in the beauty of the surroundings.
Entering the Gorge
As the paved path fades away, the real adventure commences. The Virgin River becomes your trail, and you find yourself wading through ankle-deep water. The canyon walls rise dramatically on both sides, creating a sense of awe and wonder. The narrow passages and the cool water provide a welcome relief, especially on a hot day.
Embracing the Narrows
With each step, the canyon narrows further, and the towering cliffs above create a surreal environment. The play of light and shadow on the canyon walls adds to the mystique, making every turn a photographic opportunity. Be prepared to navigate uneven riverbeds, occasional currents, and embrace the feeling of being a tiny wanderer in the grandeur of nature.
Challenges and Rewards
Hiking The Narrows comes with its challenges, but the rewards are unparalleled. You may encounter waist-deep water, slippery rocks, and the occasional river currents, adding an element of excitement to the journey. However, the beauty that unfolds around every bend makes the challenges worthwhile.

the subway and beyond
For those seeking an extended adventure, consider venturing further into The Narrows, known as “The Subway.” This section presents even narrower passages, sculpted by the forces of nature into stunning formations. A permit is required for this more advanced hike, adding a sense of exclusivity to the experience.
A journey to Remember
Hiking The Narrows in Zion National Park is a remarkable journey through time and nature’s artistry. From the gentle flow of the Virgin River to the towering sandstone walls that seem to touch the sky, every moment in The Narrows is a testament to the raw beauty of Zion. So, gear up, step into the river, and let the wonders of The Narrows unfold before you—a hike that promises memories etched in the heart and images imprinted in the soul.

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